Ashtanga Healing Center of the Hamptons

with classes in Classical Yoga, Pranayama, Chanting, Meditation, Philosophy & Ayurveda

A Seasonal Reset
to establish ourselves in good habits and good health
Based on Ayurvedic principles of health and longevity.

Discover the importance and benefit of a consistent daily schedule and routine.

In Ayurveda, daily and seasonal routines of purification and rejuvenation are an essential part of establishing ourselves in good health. During the week-long routine, we recommit to healthful living by emphasizing dinacharya, or how we structure our day. This is not just what we eat, or when. In fact, the food (while delicious and nourishing) plays a small role in this week of healthful living. Just like the various practices of Yoga, Ayurveda works on all levels of our existence - from gross (the physical body) to subtle (the energetic body, mental/emotional body and all the way to the Divine within and without us). This is mindful living in practice from the moment we open our eyes in the morning until we retire in the evening.

THE WEEK INCLUDES:

-Seasonal Liver/Gallbladder detox program

-Delicious seasonal lunch made Monday-Friday

-FREE yoga classes for non-members
-Dinner given to take home each day
-Herbs and supplies for the week
-Customized daily routine to follow

-Herbal Rejuvenation Therapy Formula

*Tapovana and it's employees reserve the right to refuse service to ANYONE at ANYTIME, without refund or exchange.

JOIN US FOR OUR MAKE-UP CLEANSE

April 16-20, 2018

Spring Detox & Ayurvedic Lifestyle Week

with Corey De Rosa