Tapovana’s philosophy of health and wellbeing are based on Yoga, Vedanta, Ayurveda and Meditation. These offerings are the culmination of thoughts and ideas, put into practice, that come from the Vedas, the oldest literary text known to man. It is our mission to bring this eternal wisdom to the mainstream. To create a multi-sensory healing environment based on the ancient Indian principles of self-realization. We are a non-profit, community sanctuary for physical, mental and spiritual advancement. We are committed to serving (through education, nutrition and wellness practices) the local and visiting communities. We work to provide services and inspiration to anyone interested in a better, more peaceful quality of life through the application of ancient Vedic wisdom, to modern living.


AYURVEDA for physical health and longevity

VEDANTA for wisdom and understanding

YOGA for peace of mind and spiritual growth

MEDITATION  for lasting health and happiness

Ashtanga Healing Center of the Hamptons

​​​Ancient Wisdom​ 

for Health and Happiness  in a Modern World

Tapovana South Indian Cafe
23 Main Streeet
Sag Harbor, NY 11963

Cafe Hours: Mon-Thur   11:30-1:30pm

Tapovana Ashtanga Healing Center

977 Bridgehampton-Sag Harbor Trpk.

Bridgehampton, NY 11932

​​Class Schedule​​

(631) 678-3905